There are two ways to run commands via CommandBox: inside the CommandBox interactive shell, or one-at-a-time commands from your native shell.
If you open the interactive shell, you will see the CommandBox splash screen (ASCII art) and then you'll be presented with the CommandBox> prompt. You can enter as many commands as you wish in order and after each command is finished executing, you will be returned to the CommandBox prompt. If you have multiple commands you want to execute manually, this is the fastest method since CommandBox only loads once. This is also the only way to make use of features like tab complete and command history.